Why Do My Feet Hurt When I Skateboard? The Ultimate Answer!

Do you ever wonder why your feet hurt after a good day of skateboarding? I’ve been there too, and it’s something many skaters go through. In this article, I’ll explain, “Why do my feet hurt when I skateboard?” And I’ll share my honest experiences and the lessons that I’ve learned. And tell you how to skate without those painful feet! So, let’s dive into this topic.

Why do my feet hurt when I skateboard?

Skateboarding may hurt our feet because of constant motion, grip tape friction, and hard landings. Also, if we’re doing something incorrectly, that could be the reason behind this, like too-tight shoes, flat feet, etc. 

why does my foot hurt after skateboarding

Feet hiring while skateboarding

First of all, the board’s constant movement and pushing, turning, and popping strain on the foot’s arches and heels, making it an endless foot workout. For that, our feet can get hurt.

Grip tape is used to keep our feet on the board. But it can also cause skin irritation, resulting in blisters and soft spots from ollies and flip tops.

And, of course, those hard landings and the lack of comfort on skateboard decks and wheels cause discomfort when we land after catching air. The impact goes straight to our joints and feet. Every trick is like a tiny earthquake.

Also, our mistakes can be a reason why our feet hurt. Once, I wore a too-tight shoes. That makes my feet hurt. And I was feeling so uncomfortable and in pain during my skate riding.

When skateboarding, flat feet can be uncomfortable because they don’t support the arch, which can cause overpronation, which affects balance and damages the feet. Wearing supportive shoes can help us minimize this problem.

However, skating offers an addictive experience, that despite the pain. It’s all worth it when you land a new trick or just cruising with friends. So, yes, even though my feet hurt, I’ll be back for more. All of It’s a part of skating life.

When I go skateboarding, why do my feet cramp?

why does my feet hurt when i skate

Sudden feet cramp

You know, I love skateboarding, but there’s one annoying thing that happens too frequently, my feet cramp up. It’s like they’ve got a mind of their own, and it’s never at a convenient time. I’ve tried to figure out why this happens, and there are a few reasons.

It could be because we are not wearing the right shoes, or maybe we’re just pushing ourselves too hard. Sometimes it’s just a lack of proper hydration. Whatever the cause, it’s a total mood-killer when we’re cruising down the street and suddenly have to stop to stretch out our feet. You know those skateboarding struggles right? How do you prevent injuries while skateboarding?

why does skateboarding hurt my feet

Prevent injuries

Well, I’ve learned a few tricks to prevent injuries. First of all, protective gear is a must. Like, helmets, knee and elbow pads, and wrist guards. They’ve saved me more times than I can count.

Second, it’s all about practice. It’s important to start slowly and work your way up to more complex techniques. Do not hurry it. And never forget that staying in control on the board can be significantly improved by wearing shoes that are well-griped. 

It’s also essential to keep aware of your surroundings. Always look around for anything that could trip you up, such as difficult ground or challenges. Additionally, stay in skate parks or other approved areas and avoid skating in traffic.

Finally, accidents can be avoided by knowing how to fall safely. So, gear up, take it slow, and have a blast while staying safe on that board!

Choose the right skateboard 

Choosing the right skateboard is necessary for any skater, and I’ve learned this the hard way. My journey began with painful feet, wondering “Why does my foot hurt after skateboarding?” It turned out my gear was the culprit.

Selecting the perfect board is like finding our soulmate. The deck width should match our shoe size for balance. Also, the wheel’s hardness affects the ride’s smoothness.

Skateboard trucks also should be matched with our deck. Now, you can ask me, tight or loose tucks? well, it depends on our personal preference and riding style.

With the right skateboard setup, my foot pain vanished, and I felt like I was floating in the air. It’s not just about tricks, it’s about comfort and style. So, find your ideal board, and your feet will thank you.

why do my feet hurt when i longboard

Choose the proper board.

Master the basic skateboarding skills

I’ve been skating for a while, and now, I’ve learned that mastering those basic skateboard skills is necessary. But you know what’s funny? The first few times I hit the pavement, my feet were killing me, and I couldn’t figure out why.

Turns out, it’s all about technique and the right gear. Learning to distribute my weight properly on the board helped ease the pain. Plus, getting the right skate shoes with proper cushioning and arch support made a huge difference.

So, if you are wondering why your feet hurt when you skateboard, remember that it’s all about technique and having the right gear under your feet.

Wear the appropriate safety gear

Always wearing the right safety gear is very important. Those times I didn’t wear the right shoes and ankle support, I paid the price. The appropriate safety gear for skateboarding typically includes a helmet, knee and elbow pads, wrist guards, mouthguards, gloves, etc.

And trust me, investing in proper skate shoes and ankle protectors makes a huge difference. So, remember, next time you hit the skatepark, gear up to keep those feet pain-free!

Select a safe location

Well, aside from wearing the right gear, It’s important to select a safe location. I’ve made the mistake of choosing rough, uneven terrain, and trust, me it damaged my feet. So find smooth, well-paved areas like skate parks or designated skate spots. These places are a lifesaver for your feet, even offering a better ride.

why do my feet hurt after skateboarding

Also, keep an eye out for traffic and pedestrians. So, always think about the location. Because it can make or break our skateboard experience.

What are the basic rules of skateboarding?

Skateboarding is all about freedom and creativity, but there are some fundamental rules to keep in mind. First, always wear a helmet, and knee and elbow pads, because of safety.

Learning to balance is necessary, so start with a wide and stable board. As you progress, practice good foot placement, the front foot angled slightly forward, the back foot straight to the board. Push off with your back foot and use your front foot for steering. Keep your weight centered over the board and bend your knees to absorb shocks. 

Most importantly, respect the skatepark and the people in it while taking turns and being kind. So, there you have it, the basics of skateboarding!


In conclusion, we discovered some questions about “Why do my feet hurt when I skateboard?” And we figure out that, various factors can be a reason behind this discomfort in our feet while skateboarding. It may come from our wrong activities and also from the wrong skateboard setup.

So, we have to find out the problem behind it and follow the rules to prevent injuries while skateboarding. And practice more and more. So, enjoy smoother and pain-free skateboarding my friends!

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